GSC – Gymnastics Strength Conditioning
Personal Training, London, Gymnastic Strength Training, Conditioning, Calisthenics, Body Weight Exercises
Quality protein doesn’t always have to mean chicken, turkey or fish. Ecological, ethical, health concerns…There are plenty of reasons to replace meat with a plant-based diet. Continue reading “5 BEST PLANT COMPLETE PROTEIN SOURCES FOR ATHLETES”
Movement artist, researcher, teacher. The perfect movement and incredible strength of this guy are amazing on its own to say nothing of his strength to body weight ratio. Continue reading “Roye Goldschmidt – Movement & Strength”
We all want to be better at what we do. But whether it’s a perfect, healthy body, sports performance or some other activity, you have to ask yourself a question how good are you at actually trying to achieve that? Continue reading “10 SIMPLE TIPS FOR A BETTER PHYSIQUE, PERFORMANCE AND A HEALTHIER BODY”
Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding culture 13 years old Osvaldo started to lift weights and continued his bodybuilding passion till his 20s. Continue reading “MEET OSVALDO LUGONES”
I know, for many of us watching gymnastics is probably only an excuse to see super-athletic ladies in tight costumes. Continue reading “HOT FEMALE GYMNASTS – SEXY GYMNASTIC BODIES”