GYMNASTIC RINGS HARDEST EXERCISES

Gymnastic Rings Hardest Exercises

For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”

VEGAN DIET HEALTHIER ALTERNATIVE ?

VEGAN DIET HEALTHIER ALTERNATIVE

Are We Herbivores ?

Although some studies suggest that physiological and anatomical characteristics clearly label us as herbivores, they tend to miss and explain many other factors that make herbivores theory not as obvious as it seems to be. There are also studies contradicting a human being as intended to naturally eat plants only. It simply leaves us, not scientific minds to choose to believe one side of the argument. Continue reading “VEGAN DIET HEALTHIER ALTERNATIVE ?”

JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?

Jefferson Curl

You can deadlift 250 kg, yet you slipped your disc lifting 15 kg heavy child. Never Round The Back!!! It’s a widely accepted idea in the commercial fitness industry where mobility has very little emphasis over strength and body image. The idea is that by maintaining the neutral curve to the spine, you will protect the discs from injury by evenly distributing the compression on the discs. Continue reading “JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?”