Home, Outdoors, Callistenics, Gymnastic Strength, Weight Loss
What determines superior athletic ability? Yes, smart and Hard Work, Nutrition, ability to perform under pressure and self-belief are all essential in accomplishing highest of the goals. Continue reading “WHAT GENETIC CHARACTERISTICS DO MAKE THE BEST ATHLETES STRONGER?”
While developing a handstand with the correct form will take time and dedication, this basic skill has infinite ways to keep you occupied even after you mastered the basics. Continue reading “WHICH HANDSTAND IS HARDER ? – FLOOR HANDSTAND VS P-BARS, BLOCKS, CANES, AND RINGS ?”
Quality protein doesn’t always have to mean chicken, turkey or fish. Ecological, ethical, health concerns…There are plenty of reasons to replace meat with a plant-based diet. Continue reading “5 BEST PLANT COMPLETE PROTEIN SOURCES FOR ATHLETES”
Movement artist, researcher, teacher. The perfect movement and incredible strength of this guy are amazing on its own to say nothing of his strength to body weight ratio. Continue reading “Roye Goldschmidt – Movement & Strength”
We all want to be better at what we do. But whether it’s a perfect, healthy body, sports performance or some other activity, you have to ask yourself a question how good are you at actually trying to achieve that? Continue reading “10 SIMPLE TIPS FOR A BETTER PHYSIQUE, PERFORMANCE AND A HEALTHIER BODY”