Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding culture 13 years old Osvaldo started to lift weights and continued his bodybuilding passion till his 20s. Continue reading “MEET OSVALDO LUGONES”
I know, for many of us watching gymnastics is probably only an excuse to see super-athletic ladies in tight costumes. Continue reading “HOT FEMALE GYMNASTS – SEXY GYMNASTIC BODIES”
Gymnastics and Callisthenics as words have their origin in ancient Greece and both have common descriptions referring to body weight exercise and physique. As a sport, gymnastics is the well established multi-event Olympic Discipline which uses a wide range of specialized equipment, Continue reading “GYMNASTICS STRENGTH TRAINING VS CALISTHENICS – WHAT’S THE DIFFERENCE ?”
What does it take to become flexible like a gymnast ? The short answer is hard and smart work. Flexibility training is absolutely vital in your life. It improves mobility, prevents injuries, maximizes the strength of all joint movements, improves posture by balancing the tension, reduces stress in the exercising muscles. Generally, it improves the performance of everyday activities. Continue reading “STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ?”
What Is Movement ?
Mobility, flexibility, strength, coordination. You’ll need all of these qualities in order to set your body in motion. Right from the very young age, we are gifted with the unique ability to move in a very complex way. Continue reading “MOVE FIRST – THE IMPORTANCE OF MOBILITY FOR FUNCTIONAL BODY”