Let’s meet 2XU’s professional breakdancer, Simon Ata, AK- Simonster. Just watch him showing you just another level of strength, endurance and speed. If this doesn’t motivate you to gain some skills, I don’t know what else will. Continue reading “JUST ANOTHER LEVEL – SIMONSTER”
John Roethlisberger shows incredible strength performing one arm swing on high bar during McDonald’s American Cup in 1955. Continue reading “INCREDIBLE STRENGTH – ONE ARM SWING ON HIGH BAR”
Despite a Push Up is one of the most common and basic body-weight exercises, very little people can do them properly, even though they think they’re on top of the game. Low hips, arched back, and in most cases complete lack of scapular protraction. Continue reading “HOW TO DO A PROPER PUSH UP”
WHAT IS PALEO AND WHY PALEO ?
As the name suggests, Paleo stands for Paleolithic. In other words, it’s the diet that the caveman would have been on. The philosophy behind Paleo is as simple as the cavemen that used to be on this diet… Just eat whatever mother nature intended you to eat. Continue reading “WHY PALEO DIET”
If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest active gymnast in the world, 86-Year Old Johanna Quaas is a living proof that not only you can train gymnastics at an older age, but you can also stay fit enough to compete and win. Continue reading “OLD GYMNAST – AGE IS ONLY A NUMBER”