JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?

Jefferson Curl

You can deadlift 250 kg, yet you slipped your disc lifting 15 kg heavy child. Never Round The Back!!! It’s a widely accepted idea in the commercial fitness industry where mobility has very little emphasis over strength and body image. The idea is that by maintaining the neutral curve to the spine, you will protect the discs from injury by evenly distributing the compression on the discs. Continue reading “JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?”