HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS

BENEFITS OF HORIZONTAL RING ROWS

HORIZONTAL BEFORE VERTICAL

Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements. While vertical pulling movements like muscle-ups or rope climbs are awesome and cool to train, they will require a proper scapula stabilization and other muscles to be conditioned in order to safely incorporate them into your routine. Continue reading “HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS”

JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?

Jefferson Curl

You can deadlift 250 kg, yet you slipped your disc lifting 15 kg heavy child. Never Round The Back!!! It’s a widely accepted idea in the commercial fitness industry where mobility has very little emphasis over strength and body image. The idea is that by maintaining the neutral curve to the spine, you will protect the discs from injury by evenly distributing the compression on the discs. Continue reading “JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?”