Training gymnastics strength skills will not require from you to invest in huge floor spaces and an expensive equipment of the commercial gyms. The great thing about using your body weight to exercise is that you can achieve it in the comfort of your own home or a park nearby. Continue reading “GYMNASTICS STRENGTH EQUIPMENT FOR HOME TRAINING”
I do agree with most of the paleo diet principles, but after endless hours spent on finding at least one conclusive study in favour of not including legumes and certain whole grains in my diet, I came into the conclusion that all the exposed paleo reasons for the banning of legumes and grains sound lame, to say the least. Continue reading “LEGUMES AND GRAINS ARE BAD FOR YOU ? PALEO MYTHS”
For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”
Did you realise that Europeans spend almost 90% of their lives indoors ? Nearly 70% of the population does NOT meet their daily vitamin D requirements. Since vitamin D controls the expression of 1,000 genes, it’s not a bad idea to get plenty of it. Continue reading “OUTDOOR WORKOUT BENEFITS – POWER YOUR BODY AND MIND”
Are We Herbivores ?
Although some studies suggest that physiological and anatomical characteristics clearly label us as herbivores, they tend to miss and explain many other factors that make herbivores theory not as obvious as it seems to be. There are also studies contradicting a human being as intended to naturally eat plants only. It simply leaves us, not scientific minds to choose to believe one side of the argument. Continue reading “VEGAN DIET HEALTHIER ALTERNATIVE ?”
You can deadlift 250 kg, yet you slipped your disc lifting 15 kg heavy child. Never Round The Back!!! It’s a widely accepted idea in the commercial fitness industry where mobility has very little emphasis over strength and body image. The idea is that by maintaining the neutral curve to the spine, you will protect the discs from injury by evenly distributing the compression on the discs. Continue reading “JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?”