HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS

BENEFITS OF HORIZONTAL RING ROWS

HORIZONTAL BEFORE VERTICAL

Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements. While vertical pulling movements like muscle-ups or rope climbs are awesome and cool to train, they will require a proper scapula stabilization and other muscles to be conditioned in order to safely incorporate them into your routine. Continue reading “HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS”

GYMNASTIC RINGS HARDEST EXERCISES

Gymnastic Rings Hardest Exercises

For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics, it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”