STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ?

What does it take to become flexible like a gymnast ? The short answer is hard and smart work. Flexibility training is absolutely vital in your life. It improves mobility, prevents injuries, maximizes the strength of all joint movements, improves posture by balancing the tension, reduces stress in the exercising muscles. Generally, it improves the performance of everyday activities. Continue reading “STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ?”