TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION

TENDON AND LIGAMENT CONDITIONING

Have you ever seen a skinny 70 kg powerlifter out lifting 120kg bodybuilder ? How the heck those gymnasts hold an iron cross with completely locked elbows without dislocating them ? As you probably guessed from the title of this article, it’s a strong connective tissue that makes these athlete’s strength stand out from the crowd. Continue reading “TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION”