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LEAN SHAPES PERSONAL TRAINING

LEAN SHAPES PERSONAL TRAINING

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Category: GYMNASTICS AND FITNESS ARTICLES

Posted on June 26, 2016January 13, 2018

IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS

GYMNASTICS STRENGTH BENEFITS

Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement very often comes from people who will brag about bench pressing 300 pounds yet are not able to put a shirt on without complaining about shoulder pain. Continue reading “IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS”

Posted on January 22, 2015November 11, 2017

OLD GYMNAST – AGE IS ONLY A NUMBER

OLD GYMNAST

If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest active gymnast in the world, 86-Year Old Johanna Quaas is a living proof that not only you can train gymnastics at an older age, but you can also stay fit enough to compete and win. Continue reading “OLD GYMNAST – AGE IS ONLY A NUMBER”

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Lean Shapes- Personal Training

Categories

  • DIET
  • EXERCISE TUTORIALS
  • GYMNASTICS AND FITNESS ARTICLES
  • VIDEOS
Lean Shapes- Personal Training

Categories

  • DIET
  • EXERCISE TUTORIALS
  • GYMNASTICS AND FITNESS ARTICLES
  • VIDEOS

LEAN SHAPES PERSONAL TRAINING

TRAIN WHERE YOU ARE

We can arrange training throughout London at your home, your local fitness facilities or a park nearby.

Main Area North London:
Muswell Hill, Crouch End, Barnet, Finchley, Enfield, Palmers Green.
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