GYMNASTICS AND FITNESS ARTICLES Archives - Page 5 of 5

June 26, 2016January 13, 2018

IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS

Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement very often comes from people who will brag about bench pressing 300 pounds yet are not able to put a shirt on without complaining about shoulder pain. Continue reading “IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS”

January 22, 2015November 11, 2017

OLD GYMNAST – AGE IS ONLY A NUMBER

OLD GYMNAST

If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest active gymnast in the world, 86-Year Old Johanna Quaas is a living proof that not only you can train gymnastics at an older age, but you can also stay fit enough to compete and win. Continue reading “OLD GYMNAST – AGE IS ONLY A NUMBER”