GSC – Gymnastics Strength Conditioning
Personal Training, London, Gymnastic Strength Training, Conditioning, Calisthenics, Body Weight Exercises
Have you ever seen a skinny 70 kg powerlifter out lifting 120kg bodybuilder ? How the heck those gymnasts hold an iron cross with completely locked elbows without dislocating them ? As you probably guessed from the title of this article, it’s a strong connective tissue that makes these athlete’s strength stand out from the crowd. Continue reading “TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION”
Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement very often comes from people who will brag about bench pressing 300 pounds yet are not able to put a shirt on without complaining about shoulder pain. Continue reading “IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS”
If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest active gymnast in the world, 86-Year Old Johanna Quaas is a living proof that not only you can train gymnastics at an older age, but you can also stay fit enough to compete and win. Continue reading “OLD GYMNAST – AGE IS ONLY A NUMBER”