Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding culture 13 years old Osvaldo started to lift weights and continued his bodybuilding passion till his 20s. Continue reading “MEET OSVALDO LUGONES”
HORIZONTAL BEFORE VERTICAL
Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements. While vertical pulling movements like muscle-ups or rope climbs are awesome and cool to train, they will require a proper scapula stabilization and other muscles to be conditioned in order to safely incorporate them into your routine. Continue reading “HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS”
For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics, it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”
Do you think you are naturally dominant because you are a man ? Hide your ego. These girls will hurt your feelings.
Continue reading “FEMALE CALISTHENICS WORLD CHAMPIONSHIP 2015”
The difference between gymnasts and the rest of the athletes is that they can easily replicate nearly any movement coming from their sport. Continue reading “Insane Ring Strength – Gymnastics Strength”