GYMNASTIC STRENGTH SKILLS


DON’T JUST LOOK STRONG. BE STRONG !!!

Unlike the old days iron men who tended to be as strong as they looked, today an average gym member tries to impress with the physique which often lacks what gymnastics has to offer. Litheness, control, and unbelievable functional strength. Pound for pound, male and female gymnasts stand among the strongest, most explosive, and most coordinated athletes in the world. The perfect body is only the side effect of years of hard work and dedication to gymnastic strength and conditioning training.

GYMNASTIC STRENGTH PROGRAM

Intelligent progression including the connective tissue conditioning, addressing mobility, and a lot of patience are key elements in building these amazing skills and keeping your body away from injuries.  During your sessions you will  be put through personalised gymnastic strength programme, which step by step, from very basic to more advanced exercises, will ultimately lead you to feats like muscle ups, front lever, planche, or v-sit.

GYMNASTIC STRENGTH SKILLS