GYMNASTICS STRENGTH / FITNESS / DIET…

WHICH HANDSTAND IS HARDER ? – FLOOR HANDSTAND VS P-BARS, BLOCKS, CANES, AND RINGS ?
GYMNASTICS AND FITNESS ARTICLES

WHICH HANDSTAND IS HARDER ? – FLOOR HANDSTAND VS P-BARS, BLOCKS, CANES, AND RINGS ?

While developing a handstand with the correct form will take time and dedication, this basic skill has infinite ways to...
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5 BEST PLANT COMPLETE PROTEIN SOURCES FOR ATHLETES
DIET GYMNASTICS AND FITNESS ARTICLES

5 BEST PLANT COMPLETE PROTEIN SOURCES FOR ATHLETES

Quality protein doesn't always have to mean chicken, turkey or fish. Ecological, ethical, health concerns...There are plenty of reasons to...
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Roye Goldschmidt – Movement & Strength
GYMNASTICS AND FITNESS ARTICLES VIDEOS

Roye Goldschmidt – Movement & Strength

Image By David Roman Art   Movement artist, researcher, teacher. The perfect movement and incredible strength of this guy are...
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10 SIMPLE TIPS FOR A BETTER PHYSIQUE, PERFORMANCE AND A HEALTHIER BODY
GYMNASTICS AND FITNESS ARTICLES

10 SIMPLE TIPS FOR A BETTER PHYSIQUE, PERFORMANCE AND A HEALTHIER BODY

We all want to be better at what we do. But whether it's a perfect, healthy body, sports performance or...
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MEET OSVALDO LUGONES
GYMNASTICS AND FITNESS ARTICLES VIDEOS

MEET OSVALDO LUGONES

Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding...
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HOT FEMALE GYMNASTS – SEXY GYMNASTIC BODIES
GYMNASTICS AND FITNESS ARTICLES

HOT FEMALE GYMNASTS – SEXY GYMNASTIC BODIES

I know, for many of us watching gymnastics is probably only an excuse to see super-athletic ladies in tight costumes....
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GYMNASTICS STRENGTH TRAINING VS CALISTHENICS – WHAT’S THE DIFFERENCE ?
GYMNASTICS AND FITNESS ARTICLES

GYMNASTICS STRENGTH TRAINING VS CALISTHENICS – WHAT’S THE DIFFERENCE ?

Gymnastics and Callisthenics as words have their origin in ancient Greece and both have common descriptions referring to body weight...
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STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ?
GYMNASTICS AND FITNESS ARTICLES

STRETCHING – WHAT DOES IT TAKE TO BECOME FLEXIBLE LIKE A GYMNAST ?

What does it take to become flexible like a gymnast ? The short answer is hard and smart work. Flexibility...
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MOVE FIRST –  THE IMPORTANCE OF MOBILITY FOR FUNCTIONAL BODY
GYMNASTICS AND FITNESS ARTICLES

MOVE FIRST – THE IMPORTANCE OF MOBILITY FOR FUNCTIONAL BODY

What Is Movement ? Mobility, flexibility, strength, coordination. You'll need all of these qualities in order to set your body...
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5 BEST BODYWEIGHT EXERCISES FOR BICEPS
GYMNASTICS AND FITNESS ARTICLES

5 BEST BODYWEIGHT EXERCISES FOR BICEPS

One of the most notorious "mirror muscles" that every guy wants. Probably, also one of the biggest reasons that influenced...
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HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS
EXERCISE TUTORIALS GYMNASTICS AND FITNESS ARTICLES VIDEOS

HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS

HORIZONTAL BEFORE VERTICAL Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements....
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GYMNASTICS STRENGTH EQUIPMENT FOR HOME TRAINING
GYMNASTICS AND FITNESS ARTICLES

GYMNASTICS STRENGTH EQUIPMENT FOR HOME TRAINING

Training gymnastics strength skills will not require from you to invest in huge floor spaces and an expensive equipment of...
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LEGUMES AND GRAINS ARE BAD FOR YOU ? PALEO MYTHS
DIET GYMNASTICS AND FITNESS ARTICLES

LEGUMES AND GRAINS ARE BAD FOR YOU ? PALEO MYTHS

I do agree with most of the paleo diet principles, but after endless hours spent on finding at least one...
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GYMNASTIC RINGS HARDEST EXERCISES
GYMNASTICS AND FITNESS ARTICLES VIDEOS

GYMNASTIC RINGS HARDEST EXERCISES

For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most...
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OUTDOOR WORKOUT BENEFITS – POWER YOUR BODY AND MIND
GYMNASTICS AND FITNESS ARTICLES

OUTDOOR WORKOUT BENEFITS – POWER YOUR BODY AND MIND

Did you realise that Europeans spend almost 90% of their lives indoors ? Nearly 70% of the population does NOT...
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VEGAN DIET HEALTHIER ALTERNATIVE ?
DIET GYMNASTICS AND FITNESS ARTICLES

VEGAN DIET HEALTHIER ALTERNATIVE ?

Are We Herbivores ? Although some studies suggest that physiological and anatomical characteristics clearly label us as herbivores, they tend...
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JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?
EXERCISE TUTORIALS GYMNASTICS AND FITNESS ARTICLES

JEFFERSON CURL – NEVER ROUND YOUR LOWER BACK WHILE LIFTING ?

You can deadlift 250 kg, yet you slipped your disc lifting 15 kg heavy child. Never Round The Back!!! It’s...
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THE PROS AND CONS OF INTERMITTENT FASTING
DIET GYMNASTICS AND FITNESS ARTICLES

THE PROS AND CONS OF INTERMITTENT FASTING

While our knowledge of fasting used to be restricted to religious practitioners and hunger strikers, nowadays everyone is talking about...
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CLIMB THE ROPE – ROPE CLIMBING BENEFITS
GYMNASTICS AND FITNESS ARTICLES

CLIMB THE ROPE – ROPE CLIMBING BENEFITS

Rope climbing not only used to be children’s favourite exercise present in most schools’ physical education programme but once It...
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TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION
GYMNASTICS AND FITNESS ARTICLES

TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION

Have you ever seen a skinny 70 kg powerlifter out lifting 120kg bodybuilder ? How the heck those gymnasts hold...
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