What Is Movement ?
Mobility, flexibility, strength, coordination. You’ll need all of these qualities in order to set your body in motion. Right from the very young age, we are gifted with the unique ability to move in a very complex way. Continue reading “MOVE FIRST – THE IMPORTANCE OF MOBILITY FOR FUNCTIONAL BODY”
One of the most notorious “mirror muscles” that every guy wants. Probably, also one of the biggest reasons that influenced your decision of hanging a “Rambo” poster above your bed…NICE BIG BICEPS. But it’s not just guys. Nicely toned and defined arms are also high on ladies priorities list. Continue reading “5 BEST BODYWEIGHT EXERCISES FOR BICEPS”
HORIZONTAL BEFORE VERTICAL
Horizontal ring rows is a very basic fundamental pre-requisite bent-arm strength progression to more advanced pulling movements. While vertical pulling movements like muscle-ups or rope climbs are awesome and cool to train, they will require a proper scapula stabilization and other muscles to be conditioned in order to safely incorporate them into your routine. Continue reading “HORIZONTAL BEFORE VERTICAL / BENEFITS OF HORIZONTAL RING ROWS”
Training gymnastics strength skills will not require from you to invest in huge floor spaces and an expensive equipment of the commercial gyms. The great thing about using your body weight to exercise is that you can achieve it in the comfort of your own home or a park nearby. Continue reading “GYMNASTICS STRENGTH EQUIPMENT FOR HOME TRAINING”
I do agree with most of the paleo diet principles, but after endless hours spent on finding at least one conclusive study in favour of not including legumes and certain whole grains in my diet, I came into the conclusion that all the exposed paleo reasons for the banning of legumes and grains sound lame, to say the least. Continue reading “LEGUMES AND GRAINS ARE BAD FOR YOU ? PALEO MYTHS”
For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics, it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”