TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION
By admin
/
June 30, 2016
Have you ever seen a skinny 70 kg powerlifter out lifting 120kg bodybuilder ? How the heck those gymnasts hold...
Read More
IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS
By admin
/
June 26, 2016
Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement...
Read More
FEMALE CALISTHENICS WORLD CHAMPIONSHIP 2015
By admin
/
January 9, 2016
Do you think you are naturally dominant because you are a man ? Hide your ego. These girls will hurt...
Read More
DEADLY DIET – THE pH BALANCE DILEMMA
By admin
/
December 30, 2015
What is pH ? Although we all learnt about it in chemistry class, many of us simply forgot that quick,...
Read More
Insane Ring Strength – Gymnastics Strength
By admin
/
October 27, 2015
The difference between gymnasts and the rest of the athletes is that they can easily replicate nearly any movement coming...
Read More
THIS IS WHY MEN DON’T DO THE BALANCE BEAM
By admin
/
May 9, 2015
https://youtu.be/CmkYRKD9COs There is one good reason why men don’t compete on the balance beam in gymnastics. This guy probably didn’t...
Read More
JUST ANOTHER LEVEL – SIMONSTER
By admin
/
May 9, 2015
Let’s meet 2XU’s professional breakdancer, Simon Ata, AK- Simonster. Just watch him showing you just another level of strength, endurance...
Read More
INCREDIBLE STRENGTH – ONE ARM SWING ON HIGH BAR
By admin
/
May 9, 2015
John Roethlisberger shows incredible strength performing one arm swing on high bar during McDonald’s American Cup in 1955. (more…)
Read More
HOW TO DO A PROPER PUSH UP
By admin
/
May 8, 2015
Despite a Push Up is one of the most common and basic body-weight exercises, very little people can do them...
Read More
WHY PALEO DIET
By admin
/
March 15, 2015
WHAT IS PALEO AND WHY PALEO ? As the name suggests, Paleo stands for Paleolithic. In other words, it’s the...
Read More
2 Replies
OLD GYMNAST – AGE IS ONLY A NUMBER
By admin
/
January 22, 2015
If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest...
Read More