GYMNASTICS STRENGTH / FITNESS / DIET…

TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION
GYMNASTICS AND FITNESS ARTICLES

TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION

Have you ever seen a skinny 70 kg powerlifter out lifting 120kg bodybuilder ? How the heck those gymnasts hold...
Read More
IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS
GYMNASTICS AND FITNESS ARTICLES

IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS

Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement...
Read More
FEMALE CALISTHENICS WORLD CHAMPIONSHIP 2015
VIDEOS

FEMALE CALISTHENICS WORLD CHAMPIONSHIP 2015

Do you think you are naturally dominant because you are a man ? Hide your ego. These girls will hurt...
Read More
DIET

DEADLY DIET – THE pH BALANCE DILEMMA

What is pH ? Although we all learnt about it in chemistry class, many of us simply forgot that quick,...
Read More
VIDEOS

Insane Ring Strength – Gymnastics Strength

The difference between gymnasts and the rest of the athletes is that they can easily replicate nearly any movement coming...
Read More
VIDEOS

THIS IS WHY MEN DON’T DO THE BALANCE BEAM

https://youtu.be/CmkYRKD9COs There is one good reason why men don’t compete on the balance beam in gymnastics. This guy probably didn’t...
Read More
VIDEOS

JUST ANOTHER LEVEL – SIMONSTER

Let’s meet 2XU’s professional breakdancer, Simon Ata, AK- Simonster. Just watch him showing you just another level of strength, endurance...
Read More
VIDEOS

INCREDIBLE STRENGTH – ONE ARM SWING ON HIGH BAR

John Roethlisberger shows incredible strength performing one arm swing on high bar during McDonald’s American Cup in 1955. (more…)
Read More
EXERCISE TUTORIALS VIDEOS

HOW TO DO A PROPER PUSH UP

Despite a Push Up is one of the most common and basic body-weight exercises, very little people can do them...
Read More
DIET

WHY PALEO DIET

WHAT IS PALEO AND WHY PALEO ? As the name suggests, Paleo stands for Paleolithic. In other words, it’s the...
Read More
2 Replies
GYMNASTICS AND FITNESS ARTICLES

OLD GYMNAST – AGE IS ONLY A NUMBER

If you think you are too old to take up gymnastics, think again. Guinness World Record holder for the oldest...
Read More