While our knowledge of fasting used to be restricted to religious practitioners and hunger strikers, nowadays everyone is talking about wonders of restricting their regular meals. Although fasting can play a big role in healing our bodies, in nutrition world for every study showing health benefits of fasting there is another study showing detriments. Continue reading “THE PROS AND CONS OF INTERMITTENT FASTING”
Rope climbing not only used to be children’s favorite exercise present in most schools’ physical education programme, but once It was also an Olympic Sport. It was a part of the Olympic Games between 1896-1936 and was then abandoned due to lack of “popularitics”. I have to say that watching someone sprinting 8 meters long rope in 4.87 seconds is probably…more exciting than watching horse-dancing in Dressage. Well, maybe that’s just me. Continue reading “CLIMB THE ROPE – ROPE CLIMBING BENEFITS”
Have you ever seen a skinny 70 kg powerlifter outlifting 120kg bodybuilder ? How the heck those gymnasts hold an iron cross with completely locked elbows without dislocating them ? As you probably guessed from the title of this article, it’s a strong connective tissue that makes these athlete’s strength stand out from the crowd. Continue reading “TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION”
Am I not too old for this ? I heard that gymnastics is bad for your joints…. This last statement very often comes from people who will brag about bench pressing 300 pounds yet are not able to put a shirt on without complaining about shoulder pain. Continue reading “IS GYMNASTICS FOR ME ? GYMNASTICS TRAINING BENEFITS”
Do you think you are naturally dominant because you are a man ? Hide your ego. These girls will hurt your feelings.
Continue reading “FEMALE CALISTHENICS WORLD CHAMPIONSHIP 2015”
What is pH ? Although we all learnt about it in chemistry class, many of us simply forgot that quick, nevertheless so important lesson about pH balance and its influence on our bodies. And even though it’s so crucial to your health and well being, you hear nothing about it from your doctor. Continue reading “DEADLY DIET – THE pH BALANCE DILEMMA”