CLIMB THE ROPE – ROPE CLIMBING BENEFITS

Rope Climbing Benefits

Rope climbing not only used to be children’s favorite exercise present in most schools’ physical education programme, but once It was also an Olympic Sport. It was a part of the Olympic Games between 1896-1936 and was then abandoned due to lack of “popularitics”. I have to say that watching someone sprinting 8 meters long rope in 4.87 seconds is probably…more exciting than watching horse-dancing in Dressage. Well, maybe that’s just me. Continue reading “CLIMB THE ROPE – ROPE CLIMBING BENEFITS”

TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION

TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH

Have you ever seen a skinny 70 kg powerlifter outlifting 120kg bodybuilder ? How the heck those gymnasts hold an iron cross with completely locked elbows without dislocating them ? As you probably guessed from the title of this article, it’s a strong connective tissue that makes these athlete’s strength stand out from the crowd. Continue reading “TENDON AND LIGAMENT TRAINING FOR GREATER STRENGTH AND INJURY PREVENTION”