BODY WEIGHT TRAINING IS FOR EVERYONE REGARDLESS YOUR AGE AND ABILITY
There’s nothing better than knowing you can do it. Male, female, 18 years old, 70 years old…There’s never too late to improve your strength, flexibility and control. Properly implemented body weight training program is also a great way to prevent and recover from many injuries. Callisthenics can be adapted to be inclusive for everyone, regardless of your age and ability.
You will rarely see an Olympic Wrestler, Football Players, or a Weight-Lifter not being able to show off with a back-flip or climb the rope multiple times. Gymnastics Strength Training and Conditioning is one the most crucial parts of physical development in many sports. There’s simply not a better training tool to develop balance, flexibility, and functional strength that will carry over to your sport or activity.