HOW TO DO A PROPER PUSH UP

Despite a Push Up is one of the most common and basic body-weight exercises, very little people can do them properly, even though they think they’re on top of the game. Low hips, arched back, and in most cases complete lack of scapular protraction. These deficiencies not only disqualify most push-ups but in long term can lead to serious injuries. In these two videos, Sam and Carl’s discussions cover the ideal positions emphasising the importance of hollow body position. You can start taking things to another level by maximizing the benefits of performing this movement that will not only set a strong base for more advanced gymnastic strength exercises, but will also carry over to a sport or activity you specialize in. Let’s hide our ego, take a step back and do things the right way by learning a proper push-up. Watch the videos and start over 🙂

HOW TO DO A PROPER PUSH UP

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